Outdoor training session in Bangkok

Functional Training

Train the pattern, not the muscle.

The body does not work in isolation — it works as a system. Build one that is strong, efficient and pain-free.

The philosophy

How you stand.
How you rotate.
How you hold up under load.

Rather than isolating muscles or repeating exercises, I train movement patterns. This lets the body function more efficiently, reduces unnecessary strain on the joints, and stops pain from coming back.

My work integrates strength training, mobility, neuromuscular coordination and structural alignment — and it is informed by hands-on experience in rehabilitation and bodywork. That background means I can see compensation patterns, imbalances and limitations, so training is effective and corrective at the same time.

Every session adapts in real time to what your body needs on the day. The goal is not simply to get stronger. It is to build a body that is connected, resilient, and capable of performing without pain.

Martial arts & combat

Coordination, focus, composure.

Martial arts is a core part of my system. It develops physical ability, but also sharpness, calm and self-confidence under pressure. As a Muay Thai Kru, blue belt in Brazilian Jiu-Jitsu and boxing coach, I integrate striking, grappling and movement into practical, adaptable training.

  • Muay Thai — striking, conditioning, technique
  • Brazilian Jiu-Jitsu — grappling, control, positional awareness
  • Boxing — precision, timing, coordination
  • Movement and reaction training under pressure
  • Self-defence fundamentals and situational awareness

Beginners, intermediate and advanced. Whether you want to learn a new skill, improve performance or build real-world confidence, sessions adapt to your level and pace.

Who this is for

People who want to understand their body and train with purpose.

Whether you are dealing with discomfort, rebuilding after something, or simply tired of training without direction. Clients typically come to me for:

  • Reducing joint pain, stiffness and recurring discomfort
  • Improving mobility, posture and movement quality
  • Building strength without aggravating existing injuries
  • Recovering from injury and returning to full performance
  • Enhancing athletic performance and body control
  • Developing a stronger, more efficient and resilient body

Sessions & rates

Train in Bangkok, at home, or online.

1:1 Personal Training

60 or 90 minutes

Strength, mobility, movement correction and performance — built around your structure and your goals.

2,000 / 3,000 ฿60 min / 90 min

Couple Training

60 minutes

Train together, with the programme adapted to both individuals rather than averaged between you.

3,000 ฿per session

Kids Training

60 minutes

Coordination, movement fundamentals, balance and physical development — safe and genuinely engaging.

2,000 ฿per session

Martial Arts Training

60 minutes

Technique, conditioning and movement efficiency drawn from combat sports and real body mechanics.

2,500 ฿per session

Online Training

Remote

Custom programmes with guided video support and follow-up, wherever you are.

On requestget in touch

Packages are available from 10 sessions, to be used within an agreed timeframe.

Request a session →

Client stories

03 / 05

★★★★★

“He truly put the spark back in me.”

I went to Nad for a healing session after old issues from my back surgery 13 years ago started returning. From the first session, I felt deeply relaxed. Nad works with incredible understanding, gentleness, and truly gifted hands. Nad helped me regain my mobility, confidence, happiness, and passion for movement. He truly put the spark back in me.

Ludi

Practical

Before you book

Operating hours
Appointments are available daily, including weekends, with flexible scheduling based on availability. Advance booking is required.
Advance payment
No deposit is required to book. Time slots are allocated first-come, first-served, with priority given to clients who prepay for sessions or packages.
Cancellation policy
Cancellations made less than 12 hours before the session incur a 500 ฿ fee. Rescheduling is possible with sufficient notice, subject to availability.
House visits
Available within central Bangkok and the Sukhumvit area, subject to schedule and availability.
Packages
Packages are available for clients booking 10 sessions or more. Package sessions must be used within an agreed timeframe.
Session start time
Sessions begin on time. Late arrivals may result in a shorter session, to respect the bookings that follow.
Health and safety
If you are unwell or unable to train, please let me know in advance so we can reschedule. Your safety and wellbeing come first.

Download the full Functional Training guide (PDF) →


The other path

If the pain keeps coming back, training is only half the answer.

Some tension will not train away, because it is not really a strength problem. That is what the healing table is for.

Explore the healing work →

Hands working along a client's back

Train your body to move well. Everything else follows.

Book a session →

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