1:1 Personal Training
60 or 90 minutesStrength, mobility, movement correction and performance — built around your structure and your goals.

Functional Training
The body does not work in isolation — it works as a system. Build one that is strong, efficient and pain-free.
The philosophy
Rather than isolating muscles or repeating exercises, I train movement patterns. This lets the body function more efficiently, reduces unnecessary strain on the joints, and stops pain from coming back.
My work integrates strength training, mobility, neuromuscular coordination and structural alignment — and it is informed by hands-on experience in rehabilitation and bodywork. That background means I can see compensation patterns, imbalances and limitations, so training is effective and corrective at the same time.
Every session adapts in real time to what your body needs on the day. The goal is not simply to get stronger. It is to build a body that is connected, resilient, and capable of performing without pain.
Martial arts & combat
Martial arts is a core part of my system. It develops physical ability, but also sharpness, calm and self-confidence under pressure. As a Muay Thai Kru, blue belt in Brazilian Jiu-Jitsu and boxing coach, I integrate striking, grappling and movement into practical, adaptable training.
Beginners, intermediate and advanced. Whether you want to learn a new skill, improve performance or build real-world confidence, sessions adapt to your level and pace.
Who this is for
Whether you are dealing with discomfort, rebuilding after something, or simply tired of training without direction. Clients typically come to me for:
Sessions & rates
Strength, mobility, movement correction and performance — built around your structure and your goals.
Train together, with the programme adapted to both individuals rather than averaged between you.
Coordination, movement fundamentals, balance and physical development — safe and genuinely engaging.
Technique, conditioning and movement efficiency drawn from combat sports and real body mechanics.
Custom programmes with guided video support and follow-up, wherever you are.
Packages are available from 10 sessions, to be used within an agreed timeframe.
Client stories
★★★★★
“He truly put the spark back in me.”
I went to Nad for a healing session after old issues from my back surgery 13 years ago started returning. From the first session, I felt deeply relaxed. Nad works with incredible understanding, gentleness, and truly gifted hands. Nad helped me regain my mobility, confidence, happiness, and passion for movement. He truly put the spark back in me.

Practical
The other path
Some tension will not train away, because it is not really a strength problem. That is what the healing table is for.